In order to gain the benefits, which the regular practice of Anapana give, it is important to agree to adhere to the following code of behaviour. It will provide a strong foundation for your meditation.

• I will abstain from killing

I promise to try to treat all beings kindly and not kill them or harm them in any way.

• I will abstain from stealing

I promise to take only what is given to me and not take anything which belongs to others without permission.

• I will abstain from misconduct

I promise to treat other boys and girls as if they were my brothers or sisters or best friends.

• I will abstain from lies, harsh words, or backbiting, which might harm others

I promise to speak truthfully, kindly and gently, and not to say anything hurtful to and about others.

• I will abstain from taking any intoxicant

I promise not to take any alcohol, drugs or intoxicants, but to keep my mind clear.