In order to gain the benefits, which the regular practice of Anapana give, it is important to agree to adhere to the following code of behaviour. It will provide a strong foundation for your meditation.
I promise to try to treat all beings kindly and not kill them or harm them in any way.
I promise to take only what is given to me and not take anything which belongs to others without permission.
I promise to treat other boys and girls as if they were my brothers or sisters or best friends.
I promise to speak truthfully, kindly and gently, and not to say anything hurtful to and about others.
I promise not to take any alcohol, drugs or intoxicants, but to keep my mind clear.